Dolpa Circuit


Upper Dolpa Circuit

Dolpa is the largest district of Nepal. It covers an area of 7889 This district is most populated district of Nepal. The topography of this district is very interesting.  Dolpa is one of most interesting trekking destination of Nepal. Nowadays, people with many reason treks over Dolpa circuit. Dolpa has the deepest lake ‘Phoksundo’. Phoksundo Lake is the lake situated in the high altitude of the world. It is district is behind the Himalayan Mountains so which it gets little rain. The area covered by high hills makes most inhospitable in Nepal, the majestic hills lend a rare beauty that is absolutely amazing. People migrate in this area due to harsh living conditions.  People living here are more cultural. They have isolated culture. People wear jewellery and attire. This is an area where still people revolve around horses, yaks and mules. Much of Dolpa is restricted area for tourists. It contributes Dolpa to preserve of unique culture of Dolpa.

Dho Tarap is a human settlement at the highest altitude of the world. Gumba Shey is a most important Gumba of Nepal. Phoksundo Lake the deepest lake, these all is the major attraction of the route. The best time to visit Dolpa is March to May, June and July may rain which makes way slippery. September is a month of snowing.

Day 1
Arrival in Kathmandu

Upon your arrival at the Tribhuvan International Airport in Kathmandu, the Adventure Himalayan representatives will pick you up and transfer you to the hotel. After refreshment, you will be briefed in short about your tour by our guide or tour leader. If you have any questions or doubts about your trip then they should be asked and clarified at this time. Overnight stay at hotel.

Day 2
Sightseeing and preparation day in Kathmandu

Kathmandu Valley includes several UNESCO World Heritage Sites, including Pashupatinath (famous Hindu temple and cremation ground) Boudhanath (massive Buddhist stupa). We can also visit Swyambhunath, also known as Monkey Temple, which was built roughly 2000 years ago. Finally, we can visit Patan, city of fine arts. In the afternoon, you will be meeting with your trekking guide and will check all the necessary things. Overnight stay at the hotel.

Day 3
Flight Kathmandu-Nepalgunj

To get to Dolpa, you have to fly to Nepalgunj first. Nepalgunj is a city in South Western Nepal, in the lowlands of Terai, close to the Indian border. You pass the busy of the bazaar and see horse carts full with people going to or coming from the Indian border. Overnight in hotel in Nepalgunj.

Day 4
Flight Nepalgunj-Juphal (2475m), walk to Dunai (2140m) 2 ½ hrs

It’s a spectacular 35 minutes flight over steep mountain ridges to Juphal. Juphal airport is just a gravel airstrip amidst the mountains and Juphal a small, mostly Hindu village. 45 minutes before Dunai, you pass a beautiful gate chörten (stupa), which is the entrance to the VDC (Village Development Committee). Dunai is the headquarters of Dolpa District. It’s a large village, of about 2,500 people, more or less half Hindu and half Buddhist. Up the hill, there is a Buddhist monastery, which is worth a visit. Overnight in Dunai

Day 5
Trek from Dunai (2140m) to Lingdo (2391m) 5 hrs

Soon after leaving, we walk in a beautiful mountain landscape. Rocky slopes are dotted with pine trees. At the horizon we see the snowcapped Kang Tokal (6294m). The path follows the Thuli Bheri River. After leaving Dunai, all the villages we come across are inhabited by Buddhist people. After Byasgar, the landscape gets quickly more rough and rocky. 2-2 ½ hours after Byasgar you reach Lingdo, a small village with one guesthouse with a campsite. Plus a checkpost, so have your permit at hand. Overnight here.

Day 6
Trek from Lingdo (2391m) to Laina Odar (3370m) 6 hrs

Today’s path goes gradually up. Along the way you have a good view to some of the villages in this region, like Sarakot, which is situated high on a cliff. These are the last villages you will see till you reach Dho Tarap. At the horizon you can see the beautiful snowcapped Kang Tokal (6294 m). The trail climbs high on a slope and goes high above the Thuli Bheri River. We reach Laisicap (2772m). There is a police checkpost here and you have to register and show your permit. After Laisicap it’s a strenuous climb of about 3 hours to Laina Odar (3370m). The path goes partly through forests and you are surrounded by steep cliffs full of pine trees. In Laina Odar there is another tent-hotel, located at the riverside. This is a good place to camp.

Day 7
Trek from Laina Odar (3370m) to Nawarpani (3475m) 4 hrs

5 minutes after leaving Laina Odar, the grail goes up to a small pass. After this, it’s a fairly easy walk with some small climbs. After about 3 hours ,we cross the river over a suspension bridge. Half an hour later, another suspension bridge brings you back at the west (left) side of the river. About 4 hours after leaving Laina Odar, you reach Nawarpani (3475 m), where you find another tent-hotel. You can camp here as well. If you are feeling well and in good shape, you could continue and walk to Sisaul (3750 m) today. Overnight in Nawarpani.

Day 8
Trek from Nawarpani (3475m) to Sisaul (3750m) 3½ hrs

After Nawarpani, the landscape quickly gets more barren. t’s a fairly easy walk. At some parts the path is beautifully carved out of the rock, so that you are walking in a kind of three sided tunnel. After 2½ to 3 hours, you have to climb steeply for about half an hour to a small pass with a nice chörten (stupa). From the pass, the path goes down steeply for about 15 minutes, after which it’s another 15 minutes to Sisaul (3750 m). Here you can camp along the river, next to a tent-hotel (this one doesn’t always sell food). Overnight here.

Day 9
Trek from Sisaul (3750m) to Dho Tarap (4080m) 4 hrs

Leaving Sisaul, the trail climbs steeply at first and then gradually for about half an hour to another small pass. 2 hours after leaving Sisaul, we cross a bridge, and the path continues at the eastside of the river. 1 ½ hour later, we can see a small collection of houses in between the mountains: Dho Tarap.Behind Dho, you can see the gompa (Buddhist monastery) of Dho, situated on a hill.

The people of Dho are direct descendents of Tibetans. The people in Dho are very friendly. A Tashi Delek (good day, like the Nepali Namasté), is always welcomed with a big smile. Close to Dho are 2 monasteries which are worth a visit. Ribo Bhumpa Gompa, right on the hill behind Dho, and Shipchaur Gompa, which is in the village Shipchok, 30 minutes walking from Dho. Overnight in Dho.

Day 10
Trek from Dho Tarap (3944m) to Numala Base Camp (4440m) 3 ½ hrs

As it is only a 3 ½ hours walk to Numala Base Camp, you can use the morning to explore Dho and surroundings. It is a gradual climb over grassy land to Numala Base Camp (4440m). It’s in the middle of nowhere, but close to the river and you find a small house for cooking here. Overnight at Numala Base Camp.

Day 11
Trek from Numala Base Camp (4440m) to Danigar (4631m) via Numa La (Pass) (5318m) 6 hrs

A tough, but rewarding day lies ahead of us. It’s a good idea to start early (between 5 and 6 am), to arrive early at the pass. In the morning the weather generally is best which makes the crossing of the pass easier and safer.

It’s a long and strenuous climb of about 3 hours (excluding breaks) to Numa La (la means pass) at 5318m. On a clear day you have a stunning view from the pass on countless snowcapped mountains. Daulagiri (8167 m) is towering above them to the right. Besides, you can see the Annapurna and Manaslu Range, the Shey Shikar (6139 m), Kanjirowa (6883 m) and many, many others. After the pass you go down steeply for about an hour. After crossing a couple of rivers and following along their banks, we arrive to a meadow at Danigar (4631m). It’s an amazing spot close to the river (Panklanga Khola). Overnight at camp here.

Day 12
Trek from Danigar (4631m) via Baga La (5190m) to Yak Kharka (3982m) 6 hrs

Another pass to cross today, so another tough, but beautiful day. Again, an early start is best. Soon you are high above the river. A good 2 hours after leaving camp (excluding breaks), you reach the high camp, which is already close to the pass. From the high camp you have an excellent view on the Norbung Kang and the Baga La range. From the pass you have a splendid view on different mountains of the Kanjirowa and other snowcapped mountains, like the Shey Shikhar. In spring there can be snow on the pass, which makes the crossing a bit harder. After the pass, the path descends pretty steep at the beginning. This part can be icy, so watch your step. After, you walk into a stunning scenery of huge rocks of all kind of colors with at the horizon mountains covered with snow. And then, suddenly, more or less 1 ½ hour after leaving the pass, you see green bushes and a bit later even trees. From here it’s rather flat and easy walking, very gradually going down, till you reach Yak Kharka (3982m), another beautiful place to camp. You have a great view of the imposing Kanjirowa Himal (6612m). Overnight in camps at Yak Kharka.

Day 13
Trek from Yak Kharka (3982m) to Ringmo/Phoksundo Lake (3733m) 2 ½ hrs

It’s a short hike today.

After leaving Yak Kharka, the path starts to climb high on the slope, and the river (Maduwa Khola) is soon far below you. After a bit more than an hour, we to climb steeply for about half an hour to a small pass. You walk through some beautiful pine forests and meadows. Leaving the forest, we cross a small bridge from which you climb for a couple of minutes to Ringmo. Overnight in Ringmo.

Day 14
Ringmo/Phoksundo Lake free day

As the Phoksundo Lake is such a beautiful place, a free day here is recommended. Ringmo is a charming village that lies on the shore of Phoksundo Lake. People practice the Bonpo religion here. At the other shore, there is a beautiful Bonpo Monastery which you can visit. It’s a 20 minute walk to the monastery through the pine forest. In the monastery you can observe a statue of Thönpa Chenrab, the founder of Bonpo religion, a Buddha who lived thousands of years ago.

Day 15
Ringmo/Phoksundo Lake (3733m) to Chhepka (2838m) via Rechi (2940 m) 7 hrs

You can walk the following stretch in two short days, or one long day. Walking time to Rechi is about 3 ½ hours (excluding breaks) and from Rechi to Chhepka is 3 ½ hours as well. The walk to Rechi goes almost entirely through beautiful pine forests, with some bushes, birches and other broadleaf trees in it as well. After a couple hours of hiking, we reach a hospital. From here, it’s about 1 ½ hour walking to Rechi (2940 m). Just before Rechi, there is a hotel with a camping spot, where you can stop for lunch or put up your tent.

The path continues steeply uphill for about 15 minutes (you can see Rechi on the other side of the river) and afterwards goes down steeply as well. It’s about 3 to 3 ½ hours walking to Chhepka. We notice a change in vegetation as we pass through forests for the rest of the way to reach Chhepka. Overnight in Chhepka.

Day 16
Chhepka (2838 m) to Juphal (2475 m) 6 hrs

You pass villages like Shyanta, Raktang (2421m) and Kageni (2413 m), while passing though scenic landscapes. An hour later, you cross a suspension bridge. Soon after, there is the checkpost of the Shey Phoksundo National Park (SPNP), where you have to show your permit and entree ticket of the SPNP. To Juphal it’s about 2½ – 3 hours from the bridge. About 1.5 hr later, we leave the main road and walk over a small path. It’s a pretty steep climb of about 1 – 1½ hour to reach Juphal, a large village with a small bazaar where it is nice to look around.

Day 17
Flight Juphal-Nepalgunj-Kathmandu

Early in the morning you fly to Nepalgunj. Especially the first part of the flight through the mountain valleys is spectacular. Later in the day, you fly back to Kathmandu. Celebratory dinner in Kathmandu. Overnight at hotel.

Day 18
Departure from Nepal

We will transport you to the airport. Thanks for trekking with Adventure Himalayan travels. We look forward to seeing you again!

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Dolpa Circuit