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Lower Mustang Treks - 14 Days

Lower Mustang Treks

The short and scenic route of Lower Mustang Trek – 14 Days is a perfect combination of natural and cultural experience in Annapurna & Mustang region of Nepal. All of the parts are surrounded by worlds popular Annapurna and Dhaulagiri Ranges. The Lower Mustang Trek can be considered as an easy and scenic and is suitable for all beginner to experienced trekkers. Highlights of the Lower Mustang Trekking includes comprises of Ghorepani, Poonhill as well as Jomsom, Muktinath where we explore cultural tradition & lifestyle of indigenous peoples; Gurung, Magar, Thakali, charming villages, landscapes, flora & fauna, ascend to Poonhill viewpoint for tantalizing  sunrise view over Annapurna and Dhaulagiri massif, explore world’s deepest Kali Gandaki gorge (Valley), holy religious temple Muktinath and many more.

Highlights of Lower Mustang Treks

  • Short and easy trekking in the Annapurna region combined with Ghorepani Poonhill Trek and Jomsom Muktinath trail.
  • Up to Poonhill view point at 3,210 meters for best views of more than 20 snow-capped peaks in around Annapurna and Dhaulagiri massif.
  • Explore unique cultural of hospitable locals with their way of living.
  • Visit of the holy temple Muktinath, the apple garden of Marpha and walk along world’s deepest gorge of Kali Gandaki river valley.

The short and scenic route of Lower Mustang Trek – 14 Days is a perfect combination of natural and cultural experience in Annapurna & Mustang region of Nepal. All of the parts are surrounded by worlds popular Annapurna and Dhaulagiri Ranges. The Lower Mustang Trek can be considered as an easy and scenic and is suitable for all beginner to experienced trekkers. Highlights of the Lower Mustang Trekking includes comprises of Ghorepani, Poonhill as well as Jomsom, Muktinath where we explore cultural tradition & lifestyle of indigenous peoples; Gurung, Magar, Thakali, charming villages, landscapes, flora & fauna, ascend to Poonhill viewpoint for tantalizing  sunrise view over Annapurna and Dhaulagiri massif, explore world’s deepest Kali Gandaki gorge (Valley), holy religious temple Muktinath and many more.

Officially delimited day to day itinerary of 14 days Lower Mustang Trekking package trip with Nepal Trekking in Himalayas Pvt. Ltd begins after spending a day in capital city Kathmandu with a day guided exploring tour around world heritage sites of UNESCO. Our journey starts from the stunning Lake of city Pokhara, which is second largest city in Nepal after Kathmandu. Journey continues with uphill and downhill trekking trails by crossing the farm porches, several remote villages of indigenous cast peoples in Nepal, dense forests and the trail also paths several hilly areas before reaching at Ghorepani Village. From Ghorepani we will make an early morning hike to Poonhill (3,210m) from where we can have great views of Mt. Fishtail, Annapurna, Dhaulagiri, Nilgiri, Annapurna South and many other snow-capped peaks. Then we continue the trek through Kali Gandaki Valley towards Tatopani, Ghasa, Marpha, Kagbeni and finally at Muktinath temple.  After having a quality time over there, our journey returns to Jomsom and fly back to Pokhara to conclude memorable Lower Mustang Trek – 14 Days with Nepal Trekking in Himalayas Team.

Lower Mustang Trek is very famous trek to Mustang region of Nepal which is also popularly known as the forbidden kingdom in Nepal. The Lower Mustang Trekking offers astonishing views of giant Himalayas and immense natural beauties with enough opportunities to explore the cultural heritages in upper Himalayas.

Trekking to Lower Mustang is categorized as moderate level trekking that can be completed by all the avid trekkers with keen interest of trekking and positive attitude. Walking capacity of atleast 5-7 hours a day is mandatory.

Day 1
Arrival and transfer to hotel in Kathmandu (1,400m)

Welcome to Nepal. You will meet our office representative in Tribhuwan International Airport who will help you to transfer to hotel. You can relax in your hotel room in remaining time.

Overnight in Kathmandu

Day 2
By tourist bus to Pokhara (900m)

After having early morning breakfast, we will head toward Pokhara on our private vehicle. On the way we will enjoy the great views of diverse landscapes and small villages. We will have lunch on the way. After driving for approximately 6 hours we will reach Pokhara which is very famous as city of lakes.

Overnight in Pokhara

Day 3
Drive to Nayapul [1050m/3444ft] & Trek to Ghandruk [1950m/6396ft] [2 hrs drive & 4-5 hrs walk]

We drive for another one and half hour to reach Nayapul - the starting point of our trek. From Nayapul we start our trek along the sub-tropical Modi Khola river valley towards Birethanti. At Birethanti we make a stop at the Annapurna Conservation Area Project (ACAP)'s checkpoint. After completing the permit check process our trail heads north up the Modhi Khola valley over a rough dirt road trail that ends at Kimche. From there we will climb the stone paved trail all the way upto Ghandruk. The village is inhabited by Gurung tribe communities and is an amazing example of stonework. There are several tea houses and other services at Ghandruk.

Accommodation: Tea House Lodge

Day 4
Trek from Ghandruk to Tadapani [2590m/8495ft] [4-5 hrs of walk]

From Ghandruk we will follow the main trail that heads from the northwestern end of the village towards Tadapani. Our trek is a gradual climb through dense forest filled with rhododendron and oak trees where we will have opportunity to spot several species of birds and wild animals. We will arrive at a place called Bheri Kharka where there are few tea shops. The area is a paradise for bird lovers as we trek along with mesmerizing sounds of birds chirping. We will continue our trek until we arrive at Tadapani for our overnight stay.

Accommodation: Tea House Lodge

Day 5
Trek from Tadapani to Ghorepani [2874m/9426ft] [5-6 hrs of walk]

From Tadapani we will follow the trail that starts with a short descend to cross over a small stream and climb uphill towards Banthati where there are few tea houses and other facilities. We continue our trek with several ascends and descends through beautiful oak forest to reach the village of Ghorepani. From here we will have magnificent views of Annapurna South, Hiunchuli, Machhapuchhre (Fish-Tail) and other fascinating snow-capped peaks.

Accommodation: Tea House Lodge

Day 6
Early Morning hike to Poon Hill [3210m/10528ft] and back to Ghorepani. Trek from Ghorepani to Tatopani [1190m/3903ft] [ [7-8 hrs of walk]

We will make an early morning hike up to Poonhill for enjoying the sunrise view over Mt. Dhaulagiri 8167m, Annapurna South 7219m, Machhapuchhre (Fish-Tail) 6997m, Tukuche Peak 6920m, Hiunchuli 6441m, and other numerous snowcapped mountain peaks. Then, we continue our trail downhill passing through Ghar Khola and head towards Tatopani. Magnificent view of Mount Nilgiri can be seen from Tatopani. On our route we can see variety of wild animals, birds with eye-catching waterfalls and sceneries along the way. At Tatopani, we can enjoy and relax at the natural hot spring bath where the water is approximately about 60 degrees hot.

Accommodation: Tea House Lodge

Day 7
Trek from Tatopani to Ghasa[2010m/6592ft] [6-7 hrs of walk]

From Tatopani, we will trek on a broad motor road trail that can be quite dusty. Our trek goes along the Kali Gandaki river. We will gradually ascend passing through the magnificent waterfall of Rupche Chahara. We continue to trek along the dusty trail that leads through deep gorges where we can hear the huge flows of the river stream and continue trekking to reach the village of Ghasa.

Day 8
Trek from Ghasa to Marpha[2670m/8757ft] [6-7 hrs of walk]

Leaving Ghasa we will follow the trial that goes through forest along the banks of Lete river and head towards Lete. From there we trek along the east side of Kali Gandaki Valley to reach Larjung village. We will continue our trek until we arrive at the apple garden of Marpha. Marpha is a picturesque stone flagged village surrounded by apple orchards from which the locals produce cider and brandy.

Accommodation: Tea House Lodge

Day 9
Trek from Marpha to Kagbeni[2800m/9184ft] [5-6 hrs of walk]

From Marpha we will follow a broad trail that goes along the east bank of the river towards Ekla Bhatti. From here we will continue to trek along the bottom of the valley to reach the village of Kagbeni. Kagbeni is a settlement of narrow flagstone paved paths and houses with flat rooftops. Beyond the village we can enjoy stunning views of the gompa with Nilgiri, Tilicho Peak, Annapurna and Dhaulagiri rising above us.

Accommodation: Tea House Lodge

Day 10
Trek from Kagbeni to Muktinath [3795m/12447ft] [4-5 hrs of walk]

Leaving Kagbeni we will follow the trail that ascends steeply to the upper valley with magnificent views of Dhaulagiri, Tukuche Peak and the Kali Gandaki Valley. We will pass through one of the oldest village in the region - the village of Jharkot where the culture and tradition is largely influenced by Tibetan culture. From there we will climb all the way to reach an important pilgrimage site for Buddhist and Hindus - Muktinath. The holy shrine is a Buddhist gompa and a pagoda style temple dedicated to Lord Vishnu. From here we can enjoy magnificent views of Dhaulagiri, Nilgiri, Tukuche Peak and other chains of snow-topped high peaks.

Accommodation: Tea House Lodge

Day 11
Trek from Muktinath to Jomsom [2713m/8898ft] [4-5 hrs of walk]

From Muktinath, we will follow the trail that leads to Jharkot. From here we will avoid the motor road by following a small irrigation stream to reach Khingar. However, here onwards we will have to follow the road route that will lead us all the way to Jomsom. Jomsom is the main administrative center and headquarter of Mustang. After arriving at Jomsom, we will celebrate the completion of our wonderful Lower Mustang Trek.

Accommodation: Tea House Lodge

Day 12
Fly from Jomsom to Pokhara Free day in Pokhara

We take an early morning scenic flight from Jomsom to Pokhara. Pokhara is home to thick forest, emerald lakes and a place of remarkable natural beauty. The reflection of the Machhapuchre (Fish-Tail) Himal over the serene Fewa Lake makes this place truly magical. Besides, visiting sacred places and sightseeing around the city in Pokhara could be a good way to spend your day.

Day 13
Drive from Pokhara back to Kathmandu.

It takes approximately four to five hours drive to reach Kathmandu from Pokhara. We drive along Prithvi Highway which offers scenic hilly zigzag roads through the banks of Trishuli River. The daily activities of the local people can be seen along the road when we pass through many villages and towns.

Day 14
Transfer to International Airport for departure

Our representative will drop you at the International Airport as per your flight schedule.

Price Includes

  • Airport Pick and Drop via Private Transport
  • One night stay at the hotel in Kathmandu including breakfast with twin sharing basic.
  • Two night stay at the hotel in Pokhara including breakfast with twin sharing basic.
  • All government taxes and Annapurna conservation entry fees.
  • Kathmandu to Pokhara via Tourist Bus
  • Pokhara to Kathmandu via Tourist Bus
  • Local Transport Pokhara to Nayapul
  • Flight tickets: Jomsom – Pokhara for guide & Porter
  • Flight tickets: Jomsom – Pokhara For customer
  • TIMS CARD (Trekking Information Management System).
  • Annapurna Coservation Fee
  • Required number of experienced English speaking guides and support staff (we pay for their daily wages, insurances, trekking equipment, food and accommodation).
  • 14 days porter wages and his insurances/meals/accommodation/equipment
  • 14 days guide wages and his insurances/meals/accommodation/equipment
  • Rescue arrangement in emergency situation & worst weather condition
  • 09 nights Lodge accommodation during the trek on tea house services.
  • Necessary ground transportation depending upon your request (via tourist bus or private vehicle).
  • Trekking poles, sleeping bag/duffle bag (we provide these if necessary).
  • Trekking maps.
  • Rubbish disposal.
  • Our service charge and government taxes.

Cost Exclude

  • All meals in Kathmandu - Pokhara and during trekking
  • Tips to guides and support staff.
  • Additional costs in case of emergency (You must have adequate travel insurance to cover any kind of emergencies, such as ground transportation & Heli recue/medical/hospitalization. Medical etc).
  • Your International flight ticket airfare
  • Energetic chocolate/energy drinks/alcohol/mineral water/cigarettes/packing food snacks etc
  • Additional medication for altitude sickness (Acetazolamide etc).
  • Personal expenses and any other unforeseen expenses, such as Laundry/WIFI on trek/phone call
  • Personal trekking equipment.
  • Nepal entry visa fees which can get up on your arrival in Kathmandu airport
  • Services not mentioned herein
1. How difficult are the treks?

It depends on the individuals’ adaptation of walking in any situation and at any circumstances. It depends on the location and choice of trekkers. Both difficult as well as easy treks are available. Difficulty of the treks depends on the region of the trek and duration of it. Shorter treks tend to be easier while longer ones require some physical fitness.

2. How safe Women traveling alone with your company?

Completely, we assure the safety and security of the women travelling with us. We will provide the privacy that the women need. We will also give you a personal room on lodge and personal tent for camping while trekking.

3. What is tea house trekking?

Tea House Trek – is a trek during which at the end of each trekking day you stay for overnight in Tea Houses. “Trekking Guide Team Adventure” also organizes Camping Treks during which you stay for overnight in tents which our guides will set up for you and food during such treks will be cooked by our experienced cook.

4. Can I get Nepal visa on arrival?

Yes, you can get it in Tribhuvan International Airport in Kathmandu. As you arrive to airport fill the form and proceed to the visa line. You have to pay 25US$ for 15 days of visa from the day of issue, 40US$ for 30days and 100US$ for 90 days of tourist visa. For this you have to bring two passport size photos.

5. What is the best air route to my destination?

There are enough airline companies operating daily flights from Middle East of Kathmandu. Kathmandu only has got only international airport in Nepal so, where ever you are coming from you must come through tribhuvan international airport.

6. What type of insurance should I have before come to Nepal? Can I get it there?

For coming to Nepal you should have both medical and Rescue evacuation insurance. Yes you can get it here too, but we recommend purchasing it in your own country to avoid any last minute hassle and basal.

7. When should I travel to Nepal?

In Nepal it rains a lot between Junes to August. You too can enjoy great treks during this period of year in rain shadow region. But if you planning for more popular trek autumn and spring is the best time. As during this period climate will be moderate and will favorable for the trekking.

8. What kinds of banking facilities in Nepal?

Nepal has modern banking facilities having branches of some international bank. Almost all foreign currency along with credit card such as American Express, Visa and Master card are accepted. Nepal also has ATM facilities.

9. When should I book my trip?

We suggest you to book your trip in advance to avoid the disappointment and hassles. We too will make an effort to accommodate last minute bookings but some time due to the last minute planning we may unintentionally make few mistake which may offend you so it will be better to do advance booking.

10. Is someone going to meet me at the airport? Are transfers included?

Yes, our agency representative will pick you from airport. We will be displaying our placard of your name with our agency name.

11. How much spending money should I bring?

This depends on the destination you will be at and package, facilities you may choose . However our trip profile will give you information about how to budget form additional meals, optional excursions and extra expenses that might occur in any specific trip.

12. Does your company help to arrange domestic flight, international flight, hotel bookings and other services?

Since we are Nepal based company we refer to arrange your international flights from your home town. But domestic flight ticket will be included in our package. Other help like river rafting, city guided tour, mountain flight, jungle safari will be provided according to your necessities.

13. What is the physical conditioning level needed for trekking?

If you are in good physical condition then you do not require any hiking experience for short trekking. But if you are planning for the longer ones then you should do long day hikes at your home.

14. Is a Trekking permit needed?

Permit is not required for trekking in Everest, Annapurna, Langtang and some other regions. However, conservation permits or National park permits are required. There are few restricted trekking areas in Nepal where trekking permits are required.

15. Are the food / water safe to eat / drink?

All the meals are prepared with high standards of hygiene, fruit and vegetables are soaked in iodine before preparation. Most of lodges serve boiled and filter water which is safe. It is also possible to buy the bottle of mineral water in the trek.

16. What happens if there is an emergency?

All of our guides are trained with first aid and have basic idea about the physical problems that may arise during trekking. If an emergency occur then we will cover initial expenses of rescue operation as these expenses will need to be recovered from your insurance company. For minor cases there are health posts established by foreign doctors and many are staffed by overseas personnel.

17. What are your payment terms?

You need to pay 30% of total price as advance deposit to conform reservation before arriving to Nepal. Rest of the payment can be paid after arrival.

18. Can we bring some food from home?

You can bring power bars, cereal bars and similar high energy foods, powder Gatorade is also recommended to fight dehydration.

20. Is there any communication when we are on the mountain?

In the way in many villages along the popular trekking routes you can find telephones from where you can make international calls. And now a days we have the internet facilities most of the trekking destination.

21. What’s the difference between trekking, hiking and mountain climbing?

You can do all day walk, where you stay overnight (or several nights) at three activities in Nepal, but they are quite different things. Trekking is a multi-the place you’ve walked to. Hiking generally refers to a one-day walk. It might be two hours or eight, but if it takes place within a single day, it’ll probably be referred to as a hike. Mountain climbing is another thing entirely. It takes special equipment, training and comes with more risk. Neither trekking nor hiking require any special skill, other than the ability to walk.

Permit & Entry Fees:

It is compulsory to pay Everest National Park entry fee and TIMS card to trek in this area.

Medical Support:

An emergency first aid kit is carried by the support staff at all times.

Accommodation and meals:

During tea house treks our guests pay for their food (breakfast/lunch/dinner) at the lodge while we provide guides/accommodation/necessary permit and transportation. It can be USD $25 per person each day for food (Lunch/dinner/breakfast)


Mineral waters are available at all stops during tea house treks. You can also use tap water if you choose to use water purification tablets.

Travel Insurance:

Travel Insurance is mandatory for all clients who choose to trek or climb with us. The insurance should cover you in case of emergencies like accidents, altitude sickness and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while travelling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergencies.

Best Season for Everest Panorama View Trek

  • Spring : March – May
  • Summer: June – August
  • Autumn: September – November
  • Winter: December – February

While there are no seasonal constraints on traveling to Nepal, different regions are best visited in different seasons. Once you inquire about any trekking itinerary we’ll email you regarding the best season for that particular trek.

Check-list of personal equipment:

  • Good standard trekking boots
  • Camping shoes/thongs
  • Socks-polypropylene
  • Down Jacket
  • Fleece
  • T-shirts
  • Trekking trousers
  • Shorts (both casual and for treks)
  • Swim wear
  • Sun Hat
  • Woollen Hat
  • Nylon Windbreaker
  • Gloves
  • Gaters
  • Strong Rucksack
  • Sleeping Bag
  • Water Bottle
  • Torch/headlamp (with spare batteries)
  • Toiletries/soap
  • Toilet paper
  • Sun block
  • Travel Towel
  • Wet-wipes
  • Medication (cough medicine, throat soothers, water purification tablets)
  • Sunglasses
  • Binoculars
  • Camera & lenses
  • Memory cards
  • GPS Tracking Units may be helpful
  • Altimeter
  • Compass
  • Book/music player/pack of cards
  • Padlock
  • A plastic bag for waste
  • Energy/snack bars

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Price From USD$820 USD$887/person
Total $ 887 USD

Trip Facts

  • ourist bus/Flight/Private vehicle
  • 2 Minimum - 10 Maximum
  • 3760m
  • Moderate