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Rolwaling Valley Trek - 18 Days

Rolwaling Valley Trek

Rolwaling Valley Trek is situated between the Everest and Langtang Himalaya range. Below Gauri Shankar (7145m) and south border of Tibet the Rolwaling valley is less visited trekking destination in Nepal. Gaurishankar Rolwaling valley trekking is fully camping trekking route offers unique cultural experience with amazing mountain views. Rolwaing Valley Camping trekking offers adventurous experience with stunning views of Mount Everest, Makalu, Amadablam and many more.

Highlight of Camping Rolwaling Valley Trek

  • Nepal’s finest high mountain valleys West of the Khumhu.
  • Amazing camping experience in the lonely high Rolwaling valley.
  • An opportunity to Explore Diverse Vegetation, climate, topography and other many beautiful places.

Camping Rolwaling Valley Trek is situated between the Everest and Langtang Himalaya ranges, below Gauri Shankar (7145m) and south border of Tibet. This region lies between Langtang range and Everest range. Camping Rolwaling Valley Trek takes you to one of the Nepal's finest high mountain valleys West of the Khumhu, directly on the Tibetan frontier there is a wild, lonely high valley the "Rolwaling" which is called simply "the grave" by the indigenous Sherpa's on account of its location - buried down between steep ice-giants. Many mysterious stories have been passed on about this valley. Through which the forefathers of the present-day Sherpa's once came.

The Rolwaling Valley Camping Trek starts from Dolakha, near Charikot, an eight-hour drive from Kathmandu. Rolwaling Valley Trek is one of the stunning trekking available in Nepal. We trek following the Rolwaling River; the area will be rich in flora and fauna aspect because of fewer intruders. The dark narrow valley of Rolwaling opens broad near villages of Bedding (3,510m) and Na (4,120m). Beyond Bedding, we climb to the last settlement in the valley: the summer meadow village, Kharka of Na. From here we will spend two days exploring the Yalung La region with its stunning glacier fields and the Tsho-Rolpa glacier lake. Rolwaling Valley Trekking will show you the hidden Himalayas that are not explored by many trekkers’ yet. A very fine but tiring camping-style expedition can be made through the Rolwaling Himal to cross the Teshi Lapcha La (5755m) and into the Solukhumbu. Great views of Mt. Melungtse (7181m) Mt. Dorje Lakpa and Mt. Tashi Lapcha are visible. It will be the unforgettable experiences in the Himalayas.

This camping trek requires good walking experience and physical fitness, but does not require any experience of rock or ice work. The adventure begins with a picturesque drive eastwards along the Tibetan Highway to Lhasa. It then turns northwards, climbing gradually into the high Himalaya. The scenery is everywhere captivating. Camping Rolwaling Valley Trek provides you an opportunity to Explore Diverse Vegetation, climate, topography and other many beautiful places. The region is very close to the Tibetan border. Here you can see people highly influence of Tibetan culture and have adopted Unique Culture and Tradition. People her will welcome you with warm heart and welcoming nature.

Rolwaling Valley Trekking is possible all months of year but autumn and spring offers tolerable temperatures with clear views of Himalayan ranges over blue sky. The stunning sunrise and sunsets can also be observed during the whole Rolwaling Trek.

Day 1
Arrival to TIA airport. Pick up from there then check in to hotel in Kathmandu Upon arrival in Kathmandu.

Our airport representative will be waiting outside the airport terminal a few metres from the exit door. Please check your name at play card. He will bring you to hotel in kathmandu. The drive from the airport to the hotel is around 20 minutes

Day 2
Drive Kathmandu to Sigatte (1020m/ 3,345ft), 5-6

A Jeep will take us from Kathmandu through the scenic high green hills and white mountain views to the north. On the way we will visit the Bhimeswor Temple in Dolakha. The last hour’s dusty drive will lead down to our campsite on the Tama Kosi River bank.

Day 3
Sigatte - Jagat (1250m/4,100ft), 5-6 hrs

Our route follows the Bhote Kosi’s deep valley which gradually becomes more gorge-like. We crisscross the hectic river on picturesque suspension bridges and pass a few hamlets and villages. The forest sometimes gives way to views of the Gaurishankar (7145m). This area is still Hindu although signs of Buddhism, with prayer flags and Chortens begin to appear.

Day 4
Jagat - Simigaon (2025m/6,643ft), 5-6 hrs

A short stage: after a 2.5 hrs walk, we leave the valley to continue east. The path slowly gains altitude on an impressive slope, and later crosses terraces. Simigaon is a Sherpa and Tamang village, marked by its Tibetan monastery perched above the houses on top of the hill in front of Gaurishankar.

Day 5
Simigaon - Donga (2800m/9,185ft),5-6 hrs

We now enter the Rolwaling valley through a gorgeous rhododendron and bamboo forest. The path steadily climbs towards Gyalche. Eventually, we descend back down to the river and establish our campsite on the Rolwaling Khola bank: a narrow green belt beneath Gaurishankar.

Day 6
Donga - Beding (3690m/12,105ft), 5-6hrs

We gradually climb the forested valley of tropical alpine vegetation, with excellent mountain scenery surrounding us. Arriving at Beding, we should see Melungtse I (7181m), Rolwaling’s highest summit. Beding is a lonely small village; well known to Everest summiteers, this Sherpa village may offer you Chaang (barley beer) and salted yak butter tea. An old but historical Buddhist Monastery is located in the center of the village. We will camp will be on the banks of the river.

Day 7
Beding Rest and acclimatization day: Malung Kharka hike, 5-6 hrs.

A day hike to the Malung La pass (5616m) – or as high as you can go above Beding – will help with acclimatization. There should be great views of more than 15 snowy peaks, glaciers and the natural forest in the Beding Valley below.

Day 8
Beding - Na: (4185m/13,750ft), 5-6 hrs

A short walk will take us to Na; the last tiny alpine hamlet that is only inhabited during summer months. Na is situated just below the Tsho Rolpa Glacier Lake in a beautiful valley overlooked by some very impressive peaks, including Chobutse (6685m), Chugimago (6259m) and Yalung Ri (5630m).

Day 9
Na: Rest and acclimatization day – Yalung La hike:: 4-5 hrs

We can either take a rest or organize an excursion towards the Yalung La pass. Here we climb steadily, the path taking us to a vast amphitheatre at 4900m, situated just below the pass, and the Ramdun peak ice fall which is furrowed with streams. This is an excellent place to view the Tsho-Rolpa glacier lake. In each direction we get stunning views: to the east the Yalung Glacier, south the Ramdung Peak (5930m), west the Yalung Ri (5630m) and to the north the breathtaking Himalayan summits along the Tibetan border.

Day 10
Na - Nyiduk Kongma (4750m/15,582), 5-6hrs

We climb up to the dam that holds back the Tsho-Rolpa lake, preventing it from splitting the thin moraine and destroying the valleys below. We continue along the south bank. (The ancient route, marked on all maps, following the northern bank and passing through Chobu, no longer exists. In fact, the moraines bordering the lake have all collapsed into it.) After a 300m climb, we must cross a disordered moraine area only scramble down the height we walked up. The campsite is in a sandy amphitheatre, between the Tsho Rolpa and Trakarding glaciers.

Day 11
Nyiduk Kongma - Drolumbau Glacier (5205m/17,075), 5 -6 hrs

The path plunges on towards the Trakarding glacier. This is a huge and impressive and rocky area that gives way, from time to time, to large sections of bluish ice. We’ll struggle on towards a rocky spur, just beneath the Dolumbau glacier. It is now quite a venture to access the glacier. We need to climb up a rock face and to set a rope for the porters, helping them to scramble up the 160m before accessing the campsite area. This provides a fantastic panorama with the Trakarding glacier below and the great glacial wall of the Drolumbau glacier to the north: an incredible spot with views of countless streams running off the glacier, falling rocks and collapsing ice.

Day 12
Drolumbau Glacier - Teshi Laptsa pass (5755m/18,820ft) and decent to Camp at (5460m/17,912ft), 6 -7 hrs

The only route to get a foothold onto the Drolumbau glacier is tricky and fairly steep. Our efforts will be rewarded by a unique view towards Tengi Ragi Tau (6943m), Bigphero-Go Shar (6729m), Dragkar-Go (6793m), with a background of myriad peaks towards and beyond the Tibetan border. We progress through moraines and gentle slopes, from time to time crossing, glacial areas, towards the summit. The campsite is about 300m below the summit just beyond a tricky but impressive rocky section.

Day 13
Camp - Thame (3805m/12,482), 5-6 hrs

Today offers an easy and pleasant descent. Just before arriving in the tiny Sherpa village of Thame, we can visit its picturesque monastery perched on the hillside. Thame lies on an important route for Tibetan traders and their yak caravans trekking across the Nangpa La (5716m/18,752) on the Tibetan border to Namche Bazaar and beyond.

Day 14
Thame – Khumjung (3871m/12,700ft), 3-4 hrs

Trek to Khumjung Located at the foot of sacred Mt. Kumbila. Khumjung is home of the first Edmund Hilary school project. There is a Hospital at the next village of Khunde, manned by Canadian doctors. This most stable and traditional Sherpa cultural settlement is worth a visit, as is the oldest Monastery in this region.

Day 15
Khumjung - Monjo (2840m/9,318),3-4 hrs

A long downhill day via Namche Bazaar and the last view of Mt. Everest.

Day 16
Monjo - Lukla (2840m/9,317ft), 4 - 5 hrs

We have to arrive in Lukla in time to reconfirm our return flight to Kathmandu for early the next morning. The day’s walk is along the Dudh Kosi River and passes through several Sherpa villages with many local lodges which accommodate the trekkers to the Everest region.

Day 17
Lukla - Kathmandu. (1350m/8,405ft), 35min flight.

Early Morning flight to Kathmandu, transfer to your Hotel. Free afternoon and evening join the farewell dinner hosted by Mountain Mart Trek.

Flight Lukla – Kathmandu might be delayed due to poor visibility and bad weather forecast. You may even be delayed for a day or longer, hence spare day or two needs to be added to your itinerary.

Day 18
Final departure

Transfer to international airport and fly to onward destination

Price Includes

  • Airport Pickup and Drop by private transport
  • 1 nights hotel in Kathmandu at tourist standard hotel ( centrally located, attach bathroom, hot and cold shower) and standard hotel in Pokhara
  • Meals on full board (Breakfast, lunch and dinner) during trekking period.
  • Transportation from Kathmandu to Dolkha by tourist bus and flight ticket for Lukla to Kathmandu.
  • Best available accommodations during the trek in Teahouse/tent camp.
  • TIMS CARD (Trekking Information Management System) - ( we need two photos each for permit
  • Trekking Permit for Rolwaling Valley Trek
  • All the camping equipment such as sleeping tent, Dinning tent, kitchen tent, toilet tent, sleeping mattress, Sleeping Bag and necessary Kitchen Equipment etc.)
  • An experience trekking guide (trained by Ministry of tourism), trekking cook, kitchen helper, Sherpa
  • Necessary number of porter’s their meal /accommodation / transportation / salary / insurance / equipment’s are included in price.
  • Trekking poles, sleeping bag/duffle bag (we provide these if necessary).
  • Trekking Maps
  • Rubbish Disposal
  • Our Service Charge and Government Taxes

Cost Excludes

  • All meals in Kathmandu
  • Extra nights hotel stay in Kathmandu.
  • Tips to guides and support staff.
  • Additional costs in case of emergency (You must have adequate travel insurance to cover any kind of emergencies, such as ground transportation & Heli recue/medical/hospitalization. Medical etc).
  • Your International flight ticket airfare
  • Energetic chocolate/energy drinks/alcohol/mineral water/cigarettes/packing food snacks etc
  • Additional medication for altitude sickness (Acetazolamide etc).
  • Personal expenses and any other unforeseen expenses, such as Laundry/WIFI on trek/phone call
  • Personal trekking equipment.
  • Nepal entry visa fees which can get up on your arrival in Kathmandu airport
  • Sightseeing tour and All the entrance fees of temple in Kathmandu
  • Services not mentioned herein
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1. How difficult are the treks?

It depends on the individuals’ adaptation of walking in any situation and at any circumstances. It depends on the location and choice of trekkers. Both difficult as well as easy treks are available. Difficulty of the treks depends on the region of the trek and duration of it. Shorter treks tend to be easier while longer ones require some physical fitness.

2. How safe Women traveling alone with your company?

Completely, we assure the safety and security of the women travelling with us. We will provide the privacy that the women need. We will also give you a personal room on lodge and personal tent for camping while trekking.

3. What is tea house trekking?

Tea House Trek – is a trek during which at the end of each trekking day you stay for overnight in Tea Houses. “Trekking Guide Team Adventure” also organizes Camping Treks during which you stay for overnight in tents which our guides will set up for you and food during such treks will be cooked by our experienced cook.

4. Can I get Nepal visa on arrival?

Yes, you can get it in Tribhuvan International Airport in Kathmandu. As you arrive to airport fill the form and proceed to the visa line. You have to pay 25US$ for 15 days of visa from the day of issue, 40US$ for 30days and 100US$ for 90 days of tourist visa. For this you have to bring two passport size photos.

5. What is the best air route to my destination?

There are enough airline companies operating daily flights from Middle East of Kathmandu. Kathmandu only has got only international airport in Nepal so, where ever you are coming from you must come through tribhuvan international airport.

6. What type of insurance should I have before come to Nepal? Can I get it there?

For coming to Nepal you should have both medical and Rescue evacuation insurance. Yes you can get it here too, but we recommend purchasing it in your own country to avoid any last minute hassle and basal.

7. When should I travel to Nepal?

In Nepal it rains a lot between Junes to August. You too can enjoy great treks during this period of year in rain shadow region. But if you planning for more popular trek autumn and spring is the best time. As during this period climate will be moderate and will favorable for the trekking.

8. What kinds of banking facilities in Nepal?

Nepal has modern banking facilities having branches of some international bank. Almost all foreign currency along with credit card such as American Express, Visa and Master card are accepted. Nepal also has ATM facilities.

9. When should I book my trip?

We suggest you to book your trip in advance to avoid the disappointment and hassles. We too will make an effort to accommodate last minute bookings but some time due to the last minute planning we may unintentionally make few mistake which may offend you so it will be better to do advance booking.

10. Is someone going to meet me at the airport? Are transfers included?

Yes, our agency representative will pick you from airport. We will be displaying our placard of your name with our agency name.

11. How much spending money should I bring?

This depends on the destination you will be at and package, facilities you may choose . However our trip profile will give you information about how to budget form additional meals, optional excursions and extra expenses that might occur in any specific trip.

12. Does your company help to arrange domestic flight, international flight, hotel bookings and other services?

Since we are Nepal based company we refer to arrange your international flights from your home town. But domestic flight ticket will be included in our package. Other help like river rafting, city guided tour, mountain flight, jungle safari will be provided according to your necessities.

13. What is the physical conditioning level needed for trekking?

If you are in good physical condition then you do not require any hiking experience for short trekking. But if you are planning for the longer ones then you should do long day hikes at your home.

14. Is a Trekking permit needed?

Permit is not required for trekking in Everest, Annapurna, Langtang and some other regions. However, conservation permits or National park permits are required. There are few restricted trekking areas in Nepal where trekking permits are required.

15. Are the food / water safe to eat / drink?

All the meals are prepared with high standards of hygiene, fruit and vegetables are soaked in iodine before preparation. Most of lodges serve boiled and filter water which is safe. It is also possible to buy the bottle of mineral water in the trek.

16. What happens if there is an emergency?

All of our guides are trained with first aid and have basic idea about the physical problems that may arise during trekking. If an emergency occur then we will cover initial expenses of rescue operation as these expenses will need to be recovered from your insurance company. For minor cases there are health posts established by foreign doctors and many are staffed by overseas personnel.

17. What are your payment terms?

You need to pay 30% of total price as advance deposit to conform reservation before arriving to Nepal. Rest of the payment can be paid after arrival.

18. Can we bring some food from home?

19. You can bring power bars, cereal bars and similar high energy foods, powder Gatorade is also recommended to fight dehydration.

20. Is there any communication when we are on the mountain?

In the way in many villages along the popular trekking routes you can find telephones from where you can make international calls. And now a days we have the internet facilities most of the trekking destination.

21. What’s the difference between trekking, hiking and mountain climbing?

You can do all day walk, where you stay overnight (or several nights) at three activities in Nepal, but they are quite different things. Trekking is a multi-the place you’ve walked to. Hiking generally refers to a one-day walk. It might be two hours or eight, but if it takes place within a single day, it’ll probably be referred to as a hike. Mountain climbing is another thing entirely. It takes special equipment, training and comes with more risk. Neither trekking nor hiking require any special skill, other than the ability to walk.

Permit & Entry Fees:

It is compulsory to pay Everest National Park entry fee and TIMS card to trek in this area.

Medical Support:

An emergency first aid kit is carried by the support staff at all times.

Accommodation and meals:

During tea house treks our guests pay for their food (breakfast/lunch/dinner) at the lodge while we provide guides/accommodation/necessary permit and transportation. It can be USD $25 per person each day for food (Lunch/dinner/breakfast)

Water:

Mineral waters are available at all stops during tea house treks. You can also use tap water if you choose to use water purification tablets.

Travel Insurance:

Travel Insurance is mandatory for all clients who choose to trek or climb with us. The insurance should cover you in case of emergencies like accidents, altitude sickness and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while travelling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergencies.

Best Season for Everest Panorama View Trek

  • Spring : March – May
  • Summer: June – August
  • Autumn: September – November
  • Winter: December – February

While there are no seasonal constraints on traveling to Nepal, different regions are best visited in different seasons. Once you inquire about any trekking itinerary we’ll email you regarding the best season for that particular trek.

Check-list of personal equipment:

  • Good standard trekking boots
  • Camping shoes/thongs
  • Socks-polypropylene
  • Down Jacket
  • Fleece
  • T-shirts
  • Trekking trousers
  • Shorts (both casual and for treks)
  • Swim wear
  • Sun Hat
  • Woollen Hat
  • Nylon Windbreaker
  • Gloves
  • Gaters
  • Strong Rucksack
  • Sleeping Bag
  • Water Bottle
  • Torch/headlamp (with spare batteries)
  • Toiletries/soap
  • Toilet paper
  • Sun block
  • Travel Towel
  • Wet-wipes
  • Medication (cough medicine, throat soothers, water purification tablets)
  • Sunglasses
  • Binoculars
  • Camera & lenses
  • Memory cards
  • GPS Tracking Units may be helpful
  • Altimeter
  • Compass
  • Book/music player/pack of cards
  • Padlock
  • A plastic bag for waste
  • Energy/snack bars

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